Charles Chan 30:00 row
3,970
Meters
30:00.0
Time
3:46.7
Pace
199
Calories
125
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 53 |
| Stroke Count | 1604 |
| Drag Factor | 88 |
January 31, 2025 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 3,970 | 3:46.7 | 30 | 403 | 199 | 53 | 125 |
| 6:00.0 | 742 | 4:02.5 | 25 | 384 | 38 | 53 | 124 |
| 12:00.0 | 777 | 3:51.6 | 28 | 396 | 39 | 53 | 122 |
| 18:00.0 | 781 | 3:50.4 | 29 | 398 | 39 | 52 | 124 |
| 24:00.0 | 832 | 3:36.3 | 35 | 418 | 41 | 54 | 127 |
| 30:00.0 | 839 | 3:34.5 | 35 | 421 | 42 | 55 | 131 |
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Workout Graph
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