Charles Chan 1:00:00 row
9,715
Meters
1:00:00.0
Time
3:05.2
Pace
488
Calories
126
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 55 |
| Stroke Count | 3312 |
| Drag Factor | 96 |
February 03, 2025 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,715 | 3:05.2 | 55 | 489 | 488 | 55 | 126 |
| 12:00.0 | 1,984 | 3:01.4 | 59 | 501 | 100 | 54 | 119 |
| 24:00.0 | 1,961 | 3:03.5 | 57 | 494 | 99 | 54 | 124 |
| 36:00.0 | 1,901 | 3:09.3 | 52 | 477 | 95 | 55 | 122 |
| 48:00.0 | 1,895 | 3:09.9 | 51 | 475 | 95 | 56 | 123 |
| 1:00:00.0 | 1,974 | 3:02.3 | 58 | 498 | 99 | 57 | 143 |
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Workout Graph
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