Charles Chan 15:00 row
3,005
Meters
15:00.0
Time
2:29.7
Pace
163
Calories
166
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 56 |
| Stroke Count | 843 |
| Drag Factor | 92 |
February 05, 2025 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,005 | 2:29.7 | 104 | 658 | 163 | 56 | 166 |
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 32 | 58 | 143 |
| 6:00.0 | 595 | 2:31.2 | 101 | 648 | 32 | 56 | 159 |
| 9:00.0 | 584 | 2:34.1 | 96 | 629 | 31 | 54 | 160 |
| 12:00.0 | 584 | 2:34.1 | 96 | 629 | 31 | 54 | 177 |
| 15:00.0 | 646 | 2:19.3 | 129 | 745 | 37 | 60 | 193 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.