Charles Chan 30:00 row
4,208
Meters
30:00.0
Time
3:33.8
Pace
208
Calories
124
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 52 |
| Stroke Count | 1583 |
| Drag Factor | 90 |
February 05, 2025 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,208 | 3:33.8 | 36 | 423 | 208 | 52 | 124 |
| 6:00.0 | 809 | 3:42.4 | 32 | 409 | 40 | 51 | 128 |
| 12:00.0 | 855 | 3:30.5 | 38 | 429 | 42 | 52 | 125 |
| 18:00.0 | 824 | 3:38.4 | 34 | 415 | 41 | 53 | 123 |
| 24:00.0 | 853 | 3:31.0 | 37 | 428 | 42 | 53 | 122 |
| 30:00.0 | 867 | 3:27.6 | 39 | 434 | 43 | 54 | 125 |
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Workout Graph
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