Charles Chan 45:00 row
6,389
Meters
45:00.0
Time
3:31.3
Pace
320
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 48 |
| Stroke Count | 2196 |
| Drag Factor | 98 |
February 12, 2025 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 6,389 | 3:31.3 | 37 | 427 | 320 | 48 |
| 9:00.0 | 1,488 | 3:01.4 | 59 | 501 | 75 | 52 |
| 18:00.0 | 1,322 | 3:24.2 | 41 | 441 | 66 | 50 |
| 27:00.0 | 1,265 | 3:33.4 | 36 | 423 | 63 | 48 |
| 36:00.0 | 1,192 | 3:46.5 | 30 | 403 | 60 | 48 |
| 45:00.0 | 1,122 | 4:00.6 | 25 | 386 | 56 | 45 |
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Workout Graph
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