Charles Chan 16x2:00/0:10r row
6,313
Meters
32:00.0
Time
2:32.0
Pace
337
Calories
| Rest Distance | 283 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 6,596 |
| Overall Time | 34:40.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 60 |
| Stroke Count | 1931 |
| Drag Factor | 108 |
February 16, 2025 11:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,313 | 2:32.0 | 100 | 631 | 60 | |
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 68 | |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 64 | |
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 64 | |
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 60 | |
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 64 | |
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 56 | |
| 2:00.0 | 395 | 2:31.8 | 100 | 630 | 63 | |
| 2:00.0 | 391 | 2:33.4 | 97 | 630 | 57 | |
| 2:00.0 | 375 | 2:40.0 | 85 | 570 | 62 | |
| 2:00.0 | 392 | 2:33.0 | 98 | 630 | 57 | |
| 2:00.0 | 374 | 2:40.4 | 85 | 570 | 61 | |
| 2:00.0 | 376 | 2:39.5 | 86 | 570 | 57 | |
| 2:00.0 | 369 | 2:42.6 | 81 | 570 | 62 | |
| 2:00.0 | 376 | 2:39.5 | 86 | 570 | 56 | |
| 2:00.0 | 381 | 2:37.4 | 90 | 600 | 63 | |
| 2:00.0 | 372 | 2:41.2 | 83 | 570 | 56 | |
| r283 |
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Workout Graph
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