Charles Chan 500m row
500
Meters
2:11.5
Time
2:11.5
Pace
28
Calories
161
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 59 |
| Stroke Count | 130 |
| Drag Factor | 94 |
February 17, 2025 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 28 | 59 | 161 |
| 0:25.1 | 100 | 2:05.5 | 177 | 909 | 6 | 65 | 153 |
| 0:25.9 | 200 | 2:09.5 | 161 | 854 | 6 | 58 | 159 |
| 0:26.2 | 300 | 2:11.0 | 156 | 835 | 6 | 57 | 157 |
| 0:26.7 | 400 | 2:13.5 | 147 | 806 | 5 | 56 | 162 |
| 0:27.6 | 500 | 2:18.0 | 133 | 758 | 5 | 61 | 175 |
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Workout Graph
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