Charles Chan 30:00 row
2,563
Meters
30:00.0
Time
5:51.1
Pace
139
Calories
110
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 29 |
| Stroke Count | 871 |
| Drag Factor | 98 |
February 17, 2025 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 2,563 | 5:51.1 | 8 | 327 | 139 | 29 | 110 |
| 6:00.0 | 1,068 | 2:48.5 | 73 | 551 | 55 | 56 | 126 |
| 12:00.0 | 680 | 4:24.7 | 19 | 364 | 34 | 35 | 112 |
| 18:00.0 | 481 | 6:14.2 | 7 | 322 | 29 | 36 | 99 |
| 24:00.0 | 47 | 1:03:49.7 | 0 | 300 | 5 | 3 | 106 |
| 30:00.0 | 287 | 10:27.1 | 1 | 304 | 16 | 15 | 108 |
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Workout Graph
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