Charles Chan 3:17 row
418
Meters
3:17.9
Time
3:56.7
Pace
21
Calories
119
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 38 |
| Stroke Count | 127 |
| Drag Factor | 82 |
February 17, 2025 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:17.9 | 418 | 3:56.7 | 26 | 390 | 21 | 38 | 119 |
| 3:17.9 | 419 | 3:56.1 | 27 | 391 | 21 | 38 | 119 |
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