Charles Chan 16x0:20/2:00r row
1,272
Meters
5:20.0
Time
2:05.7
Pace
72
Calories
156
Heart Rate
| Rest Distance | 991 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 2,263 |
| Overall Time | 37:20.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 74 |
| Stroke Count | 396 |
| Drag Factor | 79 |
February 19, 2025 18:00:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,272 | 2:05.7 | 176 | 905 | 74 | 156 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 81 | 158 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 75 | 151 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 78 | 167 |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 75 | 160 |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 75 | 157 |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 72 | 154 |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 75 | 154 |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 72 | 147 |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 72 | 153 |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 72 | 156 |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 72 | 152 |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 75 | 157 |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 72 | 157 |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 72 | 150 |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 75 | 167 |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 75 | 161 |
| r991 |
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Workout Graph
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