Charles Chan 30:00 row
4,317
Meters
30:00.0
Time
3:28.4
Pace
214
Calories
121
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 52 |
| Stroke Count | 1572 |
| Drag Factor | 98 |
February 26, 2025 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,317 | 3:28.4 | 39 | 432 | 214 | 52 | 121 |
| 6:00.0 | 739 | 4:03.5 | 24 | 383 | 37 | 45 | 120 |
| 12:00.0 | 882 | 3:24.0 | 41 | 441 | 44 | 53 | 120 |
| 18:00.0 | 878 | 3:25.0 | 41 | 439 | 43 | 54 | 121 |
| 24:00.0 | 897 | 3:20.6 | 43 | 449 | 44 | 55 | 122 |
| 30:00.0 | 922 | 3:15.2 | 47 | 461 | 46 | 55 | 126 |
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Workout Graph
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