Charles Chan 4x4:00/4:00r row
3,214
Meters
16:00.0
Time
2:29.3
Pace
174
Calories
| Rest Distance | 273 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,487 |
| Overall Time | 32:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 63 |
| Stroke Count | 1007 |
| Drag Factor | 96 |
February 27, 2025 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,214 | 2:29.3 | 105 | 661 | 63 | |
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 62 | |
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 64 | |
| 4:00.0 | 775 | 2:34.8 | 94 | 624 | 62 | |
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 64 | |
| r273 |
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