Charles Chan 1:00:00 row
9,547
Meters
1:00:00.0
Time
3:08.5
Pace
478
Calories
120
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 52 |
| Stroke Count | 3167 |
| Drag Factor | 92 |
March 10, 2025 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,547 | 3:08.5 | 52 | 479 | 478 | 52 | 120 |
| 12:00.0 | 2,005 | 2:59.5 | 60 | 508 | 101 | 52 | 107 |
| 24:00.0 | 1,928 | 3:06.7 | 54 | 485 | 97 | 51 | 119 |
| 36:00.0 | 1,887 | 3:10.7 | 50 | 473 | 94 | 52 | 121 |
| 48:00.0 | 1,878 | 3:11.6 | 50 | 471 | 94 | 53 | 124 |
| 1:00:00.0 | 1,850 | 3:14.5 | 47 | 463 | 92 | 55 | 131 |
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Workout Graph
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