Charles Chan 500m row
500
Meters
2:11.6
Time
2:11.6
Pace
28
Calories
177
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 59 |
| Stroke Count | 130 |
| Drag Factor | 91 |
March 12, 2025 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 28 | 59 | 177 |
| 0:24.9 | 100 | 2:04.5 | 181 | 924 | 6 | 65 | 171 |
| 0:25.8 | 200 | 2:09.0 | 163 | 861 | 6 | 58 | 172 |
| 0:26.3 | 300 | 2:11.5 | 154 | 829 | 6 | 57 | 177 |
| 0:27.4 | 400 | 2:17.0 | 136 | 768 | 5 | 57 | 181 |
| 0:27.3 | 500 | 2:16.5 | 138 | 773 | 5 | 59 | 184 |
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Workout Graph
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