Charles Chan 19x0:30/0:10r row
2,149
Meters
9:30.0
Time
2:12.6
Pace
122
Calories
| Rest Distance | 374 |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 2,523 |
| Overall Time | 12:40.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 66 |
| Stroke Count | 633 |
| Drag Factor | 92 |
March 16, 2025 11:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.0 | 2,149 | 2:12.6 | 150 | 816 | 66 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 64 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 74 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 68 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 72 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 64 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 70 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 64 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 70 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 66 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 66 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 62 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 70 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 64 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 68 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 60 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 70 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 66 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 68 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 60 | |
| r374 |
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Workout Graph
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