Charles Chan 20x0:30/0:10r row
2,236
Meters
10:00.0
Time
2:14.1
Pace
124
Calories
| Rest Distance | 383 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,619 |
| Overall Time | 13:20.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 65 |
| Stroke Count | 657 |
| Drag Factor | 93 |
March 16, 2025 12:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,236 | 2:14.1 | 145 | 744 | 65 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 72 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 62 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 72 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 62 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 68 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 62 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 70 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 62 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 70 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 58 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 70 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 62 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 68 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 60 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 70 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 62 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 70 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 60 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 70 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 64 | |
| r383 |
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Workout Graph
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