Charles Chan 1:00:00 row
8,502
Meters
1:00:00.0
Time
3:31.7
Pace
424
Calories
124
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 48 |
| Stroke Count | 2866 |
| Drag Factor | 91 |
March 17, 2025 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 8,502 | 3:31.7 | 37 | 426 | 424 | 48 | 124 |
| 12:00.0 | 1,560 | 3:50.7 | 28 | 398 | 78 | 45 | 126 |
| 24:00.0 | 1,662 | 3:36.6 | 34 | 418 | 83 | 46 | 121 |
| 36:00.0 | 1,675 | 3:34.9 | 35 | 421 | 83 | 48 | 121 |
| 48:00.0 | 1,823 | 3:17.4 | 45 | 456 | 91 | 52 | 119 |
| 1:00:00.0 | 1,782 | 3:22.0 | 42 | 446 | 89 | 49 | 133 |
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Workout Graph
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