Charles Chan 3x4:00/r row
1,760
Meters
12:00.0
Time
3:24.5
Pace
98
Calories
111
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,760 |
| Overall Time | 12:00.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 44 |
| Stroke Count | 531 |
| Drag Factor | 96 |
March 19, 2025 17:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,760 | 3:24.5 | 41 | 440 | 44 | 111 |
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 62 | 162 |
| 4:00.0 | 161 | 12:25.3 | 1 | 302 | 10 | 116 |
| 4:00.0 | 772 | 2:35.4 | 93 | 620 | 61 | 57 |
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Workout Graph
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