Charles Chan 4x4:00/0:10r row
2,396
Meters
16:00.0
Time
3:20.3
Pace
130
Calories
146
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 2,451 |
| Overall Time | 16:40.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 47 |
| Stroke Count | 763 |
| Drag Factor | 92 |
March 19, 2025 17:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,396 | 3:20.3 | 44 | 449 | 47 | 146 |
| 4:00.0 | 734 | 2:43.4 | 80 | 575 | 51 | 118 |
| 4:00.0 | 777 | 2:34.4 | 95 | 627 | 63 | 167 |
| 4:00.0 | 124 | 16:07.7 | 0 | 301 | 15 | 127 |
| 4:00.0 | 761 | 2:37.6 | 89 | 607 | 62 | 173 |
| r55 |
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Workout Graph
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