Charles Chan 1:00:00 row
6,872
Meters
1:00:00.0
Time
4:21.9
Pace
349
Calories
119
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 42 |
| Stroke Count | 2552 |
| Drag Factor | 91 |
March 19, 2025 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 6,872 | 4:21.9 | 19 | 349 | 349 | 42 | 119 |
| 12:00.0 | 1,563 | 3:50.3 | 29 | 390 | 78 | 50 | 124 |
| 24:00.0 | 1,256 | 4:46.6 | 15 | 330 | 66 | 40 | 119 |
| 36:00.0 | 1,279 | 4:41.4 | 16 | 320 | 64 | 38 | 109 |
| 48:00.0 | 1,681 | 3:34.1 | 36 | 420 | 84 | 52 | 120 |
| 1:00:00.0 | 1,094 | 5:29.0 | 10 | 285 | 57 | 33 | 127 |
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Workout Graph
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