Charles Chan 15:00 row
2,978
Meters
15:00.0
Time
2:31.1
Pace
161
Calories
171
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 56 |
| Stroke Count | 848 |
| Drag Factor | 100 |
March 26, 2025 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,978 | 2:31.1 | 101 | 649 | 161 | 56 | 171 |
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 32 | 57 | 149 |
| 6:00.0 | 583 | 2:34.3 | 95 | 627 | 31 | 56 | 163 |
| 9:00.0 | 584 | 2:34.1 | 96 | 629 | 31 | 56 | 171 |
| 12:00.0 | 584 | 2:34.1 | 96 | 629 | 31 | 54 | 184 |
| 15:00.0 | 634 | 2:21.9 | 122 | 721 | 36 | 59 | 192 |
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Workout Graph
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