Gianpaul Fazio 6x500m/1:00r row
3,000
Meters
15:18.8
Time
2:33.1
Pace
164
Calories
| Rest Distance | 273 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,273 |
| Overall Time | 21:18.8 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 26 |
| Stroke Count | 397 |
| Drag Factor | 116 |
October 07, 2026 16:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.8 | 3,000 | 2:33.1 | 97 | 642 | 26 | |
| 2:25.4 | 500 | 2:25.4 | 114 | 693 | 31 | |
| 2:39.2 | 500 | 2:39.2 | 87 | 610 | 28 | |
| 2:17.9 | 500 | 2:17.9 | 133 | 757 | 30 | |
| 2:43.7 | 500 | 2:43.7 | 80 | 571 | 20 | |
| 2:23.9 | 500 | 2:23.9 | 117 | 700 | 30 | |
| 2:48.7 | 500 | 2:48.7 | 73 | 554 | 19 | |
| r273 |
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