Jeremy Heim 30:00 row
4,893
Meters
30:00.0
Time
3:03.9
Pace
259
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 95 |
April 25, 2025 21:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,893 | 3:03.9 | 56 | 493 | 19 |
| 6:00.0 | 941 | 3:11.2 | 50 | 472 | 19 |
| 12:00.0 | 1,191 | 2:31.1 | 101 | 648 | 23 |
| 18:00.0 | 943 | 3:10.8 | 50 | 473 | 18 |
| 24:00.0 | 619 | 4:50.7 | 14 | 348 | 13 |
| 30:00.0 | 1,200 | 2:30.0 | 104 | 656 | 23 |
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Workout Graph
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