Jeremy Heim 5000m row
5,000
Meters
45:00.0
Time
4:30.0
Pace
262
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 12 |
| Stroke Count | 590 |
| Drag Factor | 98 |
May 20, 2025 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 5,000 | 4:30.0 | 18 | 361 | 12 |
| 3:15.7 | 500 | 3:15.7 | 47 | 460 | 20 |
| 14:53.8 | 1,000 | 14:53.8 | 0 | 301 | 4 |
| 3:48.1 | 1,500 | 3:48.1 | 29 | 401 | 16 |
| 3:20.0 | 2,000 | 3:20.0 | 44 | 450 | 18 |
| 2:31.0 | 2,500 | 2:31.0 | 102 | 649 | 24 |
| 3:11.9 | 3,000 | 3:11.9 | 50 | 470 | 18 |
| 2:46.0 | 3,500 | 2:46.0 | 77 | 563 | 21 |
| 2:28.6 | 4,000 | 2:28.6 | 107 | 667 | 22 |
| 2:26.6 | 4,500 | 2:26.6 | 111 | 682 | 21 |
| 6:18.2 | 5,000 | 6:18.2 | 6 | 322 | 9 |
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Workout Graph
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