Jeremy Heim 3000m row
3,000
Meters
20:58.4
Time
3:29.7
Pace
155
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 18 |
| Stroke Count | 379 |
| Drag Factor | 99 |
October 13, 2025 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.4 | 3,000 | 3:29.7 | 38 | 430 | 18 |
| 3:38.4 | 600 | 3:02.0 | 58 | 499 | 23 |
| 4:00.7 | 1,200 | 3:20.5 | 43 | 449 | 19 |
| 4:24.4 | 1,800 | 3:40.3 | 33 | 412 | 17 |
| 3:49.6 | 2,400 | 3:11.3 | 50 | 471 | 19 |
| 5:05.4 | 3,000 | 4:14.5 | 21 | 373 | 14 |
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Workout Graph
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