Jeremy Heim 5000m row
5,000
Meters
34:22.6
Time
3:26.2
Pace
261
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 16 |
| Stroke Count | 562 |
| Drag Factor | 99 |
October 29, 2025 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:22.6 | 5,000 | 3:26.2 | 40 | 437 | 16 |
| 3:10.0 | 500 | 3:10.0 | 51 | 475 | 22 |
| 3:18.5 | 1,000 | 3:18.5 | 45 | 454 | 18 |
| 3:24.0 | 1,500 | 3:24.0 | 41 | 441 | 17 |
| 4:28.3 | 2,000 | 4:28.3 | 18 | 362 | 13 |
| 2:44.0 | 2,500 | 2:44.0 | 79 | 573 | 19 |
| 3:07.6 | 3,000 | 3:07.6 | 53 | 482 | 16 |
| 3:16.9 | 3,500 | 3:16.9 | 46 | 457 | 17 |
| 2:43.6 | 4,000 | 2:43.6 | 80 | 575 | 19 |
| 5:21.1 | 4,500 | 5:21.1 | 11 | 336 | 10 |
| 2:48.7 | 5,000 | 2:48.7 | 73 | 550 | 18 |
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Workout Graph
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