Jeremy Heim 4209m row
4,209
Meters
32:07.1
Time
3:48.9
Pace
222
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 14 |
| Stroke Count | 477 |
| Drag Factor | 99 |
November 05, 2025 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:07.1 | 4,209 | 3:48.9 | 29 | 400 | 14 |
| 7:13.5 | 1,000 | 3:36.7 | 34 | 418 | 17 |
| 8:58.0 | 2,000 | 4:29.0 | 18 | 361 | 12 |
| 7:16.4 | 3,000 | 3:38.2 | 34 | 415 | 16 |
| 6:56.1 | 4,000 | 3:28.0 | 39 | 433 | 15 |
| 1:08.3 | 4,209 | 2:43.3 | 80 | 576 | 18 |
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Workout Graph
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