Jeremy Heim 30:00 row
4,706
Meters
30:00.0
Time
3:11.2
Pace
250
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 17 |
| Stroke Count | 517 |
| Drag Factor | 102 |
November 20, 2025 21:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,706 | 3:11.2 | 50 | 500 | 250 | 17 |
| 6:00.0 | 941 | 3:11.2 | 50 | 490 | 49 | 18 |
| 12:00.0 | 849 | 3:32.0 | 37 | 450 | 45 | 16 |
| 18:00.0 | 1,020 | 2:56.4 | 64 | 550 | 55 | 18 |
| 24:00.0 | 993 | 3:01.2 | 59 | 530 | 53 | 18 |
| 30:00.0 | 903 | 3:19.3 | 44 | 480 | 48 | 17 |
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Workout Graph
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