Jeremy Heim 5048m row
5,048
Meters
1:04:27.9
Time
6:23.1
Pace
268
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 321 |
| Stroke Rate | 13 |
| Stroke Count | 656 |
| Drag Factor | 95 |
January 06, 2026 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:27.9 | 5,048 | 6:23.1 | 6 | 321 | 268 | 13 |
| 8:11.6 | 1,000 | 4:05.8 | 24 | 381 | 52 | 16 |
| 15:06.8 | 2,000 | 7:33.4 | 4 | 312 | 53 | 9 |
| 6:25.0 | 3,000 | 3:12.5 | 49 | 468 | 53 | 21 |
| 13:44.0 | 4,000 | 6:52.0 | 5 | 317 | 53 | 10 |
| 5:50.4 | 5,000 | 2:55.2 | 65 | 523 | 54 | 22 |
| 0:16.0 | 5,048 | 2:46.6 | 76 | 560 | 3 | 19 |
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Workout Graph
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