Jeremy Heim 574m row
574
Meters
18:32.9
Time
16:09.4
Pace
30
Calories
| Average Watts | |
|---|---|
| Calories Per Hour | 301 |
| Stroke Rate | 22 |
| Stroke Count | 81 |
| Drag Factor | 95 |
January 07, 2026 21:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:32.9 | 574 | 16:09.4 | 301 | 30 | 22 | |
| 3:14.4 | 500 | 3:14.4 | 48 | 463 | 26 | 22 |
| 0:24.3 | 574 | 2:44.1 | 79 | 572 | 4 | 22 |
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Workout Graph
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