Jeremy Heim 4002m row
4,002
Meters
54:45.9
Time
6:50.5
Pace
212
Calories
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 317 |
| Stroke Rate | 9 |
| Stroke Count | 547 |
| Drag Factor | 98 |
January 24, 2026 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:45.9 | 4,002 | 6:50.5 | 5 | 317 | 212 | 9 |
| 20:51.3 | 2,000 | 5:12.8 | 11 | 339 | 105 | 13 |
| 33:14.6 | 4,000 | 8:18.6 | 3 | 309 | 107 | 8 |
| 0:01.3 | 4,002 | 5:25.0 | 10 | 335 | 0 | 0 |
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Workout Graph
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