Jeremy Heim 3029m row
3,029
Meters
30:14.7
Time
4:59.5
Pace
160
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 14 |
| Stroke Count | 404 |
| Drag Factor | 97 |
January 25, 2026 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:14.7 | 3,029 | 4:59.5 | 13 | 344 | 160 | 14 |
| 17:57.6 | 2,000 | 4:29.4 | 18 | 361 | 106 | 15 |
| 9:56.0 | 3,029 | 4:49.6 | 14 | 349 | 54 | 13 |
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Workout Graph
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