Jeremy Heim 3:15 row
414
Meters
3:15.8
Time
3:56.4
Pace
22
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 16 |
| Stroke Count | 53 |
| Drag Factor | 85 |
February 25, 2026 20:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:15.8 | 414 | 3:56.4 | 26 | 391 | 22 | 16 |
| 1:00.0 | 128 | 3:54.3 | 27 | 393 | 7 | 16 |
| 2:00.0 | 189 | 2:38.7 | 88 | 601 | 10 | 26 |
| 3:00.0 | 98 | 5:06.1 | 12 | 341 | 5 | 11 |
| 3:15.8 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.