Jeremy Heim 30:00 row
4,462
Meters
30:00.0
Time
3:21.7
Pace
232
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 17 |
| Stroke Count | 507 |
| Drag Factor | 95 |
March 10, 2026 21:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,462 | 3:21.7 | 43 | 446 | 232 | 17 |
| 6:00.0 | 946 | 3:10.2 | 51 | 474 | 48 | 20 |
| 12:00.0 | 732 | 4:05.9 | 24 | 381 | 38 | 14 |
| 18:00.0 | 1,002 | 2:59.6 | 60 | 507 | 53 | 18 |
| 24:00.0 | 843 | 3:33.5 | 36 | 423 | 44 | 16 |
| 30:00.0 | 939 | 3:11.6 | 50 | 471 | 49 | 17 |
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Workout Graph
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