Jeremy Heim 30:00 row
4,163
Meters
30:00.0
Time
3:36.1
Pace
227
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 15 |
| Stroke Count | 465 |
| Drag Factor | 96 |
March 11, 2026 21:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,163 | 3:36.1 | 35 | 419 | 227 | 15 |
| 6:00.0 | 688 | 4:21.6 | 20 | 367 | 37 | 13 |
| 12:00.0 | 777 | 3:51.6 | 28 | 396 | 41 | 15 |
| 18:00.0 | 927 | 3:14.1 | 48 | 464 | 51 | 17 |
| 24:00.0 | 792 | 3:47.2 | 30 | 402 | 44 | 15 |
| 30:00.0 | 979 | 3:03.8 | 56 | 493 | 54 | 18 |
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Workout Graph
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