Jeremy Heim 3191m row
3,191
Meters
27:26.3
Time
4:17.9
Pace
173
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 14 |
| Stroke Count | 380 |
| Drag Factor | 96 |
March 14, 2026 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:26.3 | 3,191 | 4:17.9 | 20 | 370 | 173 | 14 |
| 14:20.2 | 1,000 | 7:10.1 | 4 | 315 | 54 | 9 |
| 5:49.4 | 2,000 | 2:54.7 | 66 | 525 | 54 | 20 |
| 5:23.3 | 3,000 | 2:41.6 | 83 | 585 | 54 | 21 |
| 1:00.0 | 3,191 | 2:37.0 | 90 | 610 | 11 | 21 |
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Workout Graph
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