Jeremy Heim v4:00/r...13 row
2,025
Meters
9:45.5
Time
2:24.5
Pace
104
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,025 |
| Overall Time | 9:45.5 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 24 |
| Stroke Count | 233 |
| Drag Factor | 93 |
May 19, 2026 20:59:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:45.5 | 2,025 | 2:24.5 | 116 | 639 | 24 |
| 4:00.0 | 781 | 2:33.6 | 96 | 555 | 22 |
| 0:30.0 | 107 | 2:20.1 | 127 | 480 | 22 |
| 0:30.0 | 104 | 2:24.2 | 117 | 720 | 24 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 26 |
| 0:30.0 | 105 | 2:22.8 | 120 | 720 | 24 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 26 |
| 0:30.0 | 110 | 2:16.3 | 138 | 600 | 24 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 28 |
| 0:30.0 | 105 | 2:22.8 | 120 | 720 | 26 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 26 |
| 0:30.0 | 102 | 2:27.0 | 110 | 720 | 24 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 28 |
| 0:15.5 | 56 | 2:18.3 | 132 | 696 | 19 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition in Yacht Club Loop, Boston - Above and below - Lunch edition