Jeremy Heim v2000m/3:00r...4 row
5,000m
Meters
25:20.2
Time
2:32.0
Pace
274
Calories
| Rest Distance | 621m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,621m |
| Overall Time | 37:20.2 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 19 |
| Stroke Count | 563 |
| Drag Factor | 110 |
October 29, 2023 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:20.2 | 5,000m | 2:32.0 | 100 | 642 | 19 | |
| 9:48.4 | 2,000m | 2:27.1 | 110 | 678 | 21 | |
| r: 3:00 | 438m | |||||
| 7:23.0 | 1,500m | 2:27.6 | 109 | 674 | 20 | |
| r: 3:00 | 68m | |||||
| 5:33.8 | 1,000m | 2:46.9 | 75 | 559 | 17 | |
| r: 3:00 | 81m | |||||
| 2:35.0 | 500m | 2:35.0 | 94 | 623 | 19 | |
| r: 3:00 | 34m | |||||
| r621m |
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Workout Graph
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