Jeremy Heim 5000m row
5,000m
Meters
23:13.0
Time
2:19.3
Pace
286
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 532 |
| Drag Factor | 99 |
October 31, 2023 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:13.0 | 5,000m | 2:19.3 | 129 | 745 | 22 |
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 23 |
| 4:39.7 | 2,000m | 2:19.8 | 128 | 740 | 23 |
| 4:44.8 | 3,000m | 2:22.4 | 121 | 717 | 23 |
| 4:44.4 | 4,000m | 2:22.2 | 122 | 718 | 22 |
| 4:24.0 | 5,000m | 2:12.0 | 152 | 823 | 24 |
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Workout Graph
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