Jeremy Heim v20c/2:00r...4 row
3,465m
Meters
16:26.1
Time
2:22.2
Pace
200
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,570m |
| Overall Time | 24:26.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 398 |
| Drag Factor | 98 |
November 01, 2023 21:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:26.1 | 3,465m | 2:22.2 | 121 | 718 | 24 | |
| 1:36.4 | 344m | 2:20.1 | 127 | 737 | 25 | |
| r: 2:00 | 17m | |||||
| 3:31.8 | 708m | 2:29.5 | 105 | 659 | 24 | |
| r: 2:00 | 24m | |||||
| 4:45.5 | 1,027m | 2:18.9 | 130 | 748 | 24 | |
| r: 2:00 | 21m | |||||
| 6:32.4 | 1,385m | 2:21.6 | 123 | 723 | 24 | |
| r: 2:00 | 43m | |||||
| r105m |
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Workout Graph
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