Jeremy Heim 5000m row
5,000
Meters
22:28.7
Time
2:14.8
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 493 |
November 07, 2023 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:28.7 | 5,000 | 2:14.8 | 143 | 791 | 294 | 21 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 60 | 24 |
| 4:32.2 | 2,000 | 2:16.1 | 139 | 777 | 58 | 22 |
| 4:35.5 | 3,000 | 2:17.7 | 134 | 760 | 58 | 21 |
| 4:28.9 | 4,000 | 2:14.4 | 144 | 795 | 59 | 21 |
| 4:27.4 | 5,000 | 2:13.7 | 146 | 804 | 59 | 21 |
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Workout Graph
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