Jeremy Heim 5000m row
5,000m
Meters
23:38.0
Time
2:21.8
Pace
282
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 518 |
| Drag Factor | 95 |
November 19, 2023 21:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:38.0 | 5,000m | 2:21.8 | 123 | 722 | 21 |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 22 |
| 4:37.8 | 2,000m | 2:18.9 | 131 | 749 | 22 |
| 4:58.9 | 3,000m | 2:29.4 | 105 | 660 | 22 |
| 4:43.4 | 4,000m | 2:21.7 | 123 | 723 | 22 |
| 4:43.6 | 5,000m | 2:21.8 | 123 | 722 | 22 |
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Workout Graph
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