Jeremy Heim 5000m row
5,000m
Meters
23:02.1
Time
2:18.2
Pace
288
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 552 |
November 26, 2023 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:02.1 | 5,000m | 2:18.2 | 133 | 756 | 23 |
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 24 |
| 4:42.7 | 2,000m | 2:21.3 | 124 | 726 | 24 |
| 4:33.8 | 3,000m | 2:16.9 | 136 | 769 | 24 |
| 4:35.0 | 4,000m | 2:17.5 | 135 | 763 | 23 |
| 4:32.6 | 5,000m | 2:16.3 | 138 | 775 | 24 |
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Workout Graph
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