Jeremy Heim 30:00 row
5,056
Meters
30:00.0
Time
2:58.0
Pace
277
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 95 |
November 27, 2023 19:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,056 | 2:58.0 | 62 | 513 | 277 | 19 |
| 6:00.0 | 1,101 | 2:43.4 | 80 | 575 | 62 | 19 |
| 12:00.0 | 1,189 | 2:31.3 | 101 | 647 | 67 | 21 |
| 18:00.0 | 941 | 3:11.2 | 50 | 472 | 50 | 19 |
| 24:00.0 | 638 | 4:42.1 | 16 | 353 | 34 | 13 |
| 30:00.0 | 1,187 | 2:31.6 | 100 | 645 | 64 | 24 |
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Workout Graph
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