Jeremy Heim 21097m row
21,097m
Meters
1:54:36.7
Time
2:42.9
Pace
1174
Calories
123
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 17 |
| Stroke Count | 2028 |
| Drag Factor | 94 |
December 03, 2023 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54:36.7 | 21,097m | 2:42.9 | 81 | 578 | 17 | 123 |
| 9:38.8 | 2,000m | 2:24.7 | 116 | 697 | 20 | 120 |
| 10:06.5 | 4,000m | 2:31.6 | 100 | 645 | 15 | 121 |
| 10:16.7 | 6,000m | 2:34.1 | 96 | 628 | 15 | 126 |
| 11:25.3 | 8,000m | 2:51.3 | 70 | 539 | 14 | 119 |
| 10:38.4 | 10,000m | 2:39.6 | 86 | 596 | 18 | 133 |
| 13:03.3 | 12,000m | 3:15.8 | 47 | 460 | 14 | 112 |
| 10:45.5 | 14,000m | 2:41.3 | 83 | 586 | 18 | 129 |
| 11:41.8 | 16,000m | 2:55.4 | 65 | 523 | 18 | 120 |
| 11:03.3 | 18,000m | 2:45.8 | 77 | 564 | 20 | 123 |
| 10:36.3 | 20,000m | 2:39.0 | 87 | 599 | 22 | 125 |
| 5:20.7 | 21,097m | 2:26.1 | 112 | 685 | 23 | 130 |
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Workout Graph
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