Jeremy Heim 5000m row
5,000m
Meters
36:23.5
Time
3:38.3
Pace
275
Calories
120
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 14 |
| Stroke Count | 533 |
| Drag Factor | 121 |
December 19, 2023 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:23.5 | 5,000m | 3:38.3 | 34 | 415 | 14 | 120 |
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 22 | 123 |
| 5:08.4 | 2,000m | 2:34.2 | 95 | 628 | 20 | 116 |
| 16:11.6 | 3,000m | 8:05.8 | 3 | 310 | 7 | 121 |
| 4:44.2 | 4,000m | 2:22.1 | 122 | 719 | 24 | 121 |
| 5:40.1 | 5,000m | 2:50.0 | 71 | 544 | 19 | 122 |
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Workout Graph
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