Jeremy Heim 5000m row
5,000m
Meters
21:47.3
Time
2:10.7
Pace
302
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 451 |
| Drag Factor | 121 |
December 22, 2023 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.3 | 5,000m | 2:10.7 | 157 | 839 | 20 |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 22 |
| 4:24.6 | 2,000m | 2:12.3 | 151 | 820 | 21 |
| 4:22.5 | 3,000m | 2:11.2 | 155 | 832 | 20 |
| 4:19.3 | 4,000m | 2:09.6 | 161 | 852 | 19 |
| 4:14.7 | 5,000m | 2:07.3 | 169 | 883 | 20 |
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Workout Graph
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