Jeremy Heim v2:00/2:00r...2 row
1,097m
Meters
5:00.0
Time
2:16.7
Pace
64
Calories
130
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,151m |
| Overall Time | 9:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 115 |
| Drag Factor | 122 |
December 28, 2023 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 22 | 130 | |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 22 | 125 | |
| r: 2:00 | 40m | ||||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 23 | 136 | |
| r: 2:00 | 14m | ||||||
| r54m |
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Workout Graph
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