Jeremy Heim 30:00 row
5,148
Meters
30:00.0
Time
2:54.8
Pace
271
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 120 |
January 05, 2024 22:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,148 | 2:54.8 | 66 | 542 | 271 | 18 |
| 6:00.0 | 968 | 3:05.9 | 54 | 500 | 50 | 18 |
| 12:00.0 | 987 | 3:02.3 | 58 | 520 | 52 | 17 |
| 18:00.0 | 1,005 | 2:59.1 | 61 | 520 | 52 | 18 |
| 24:00.0 | 1,121 | 2:40.5 | 85 | 600 | 60 | 20 |
| 30:00.0 | 1,068 | 2:48.5 | 73 | 570 | 57 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.