Jeremy Heim 30:00 row
5,148m
Meters
30:00.0
Time
2:54.8
Pace
271
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 120 |
January 05, 2024 22:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,148m | 2:54.8 | 66 | 525 | 18 |
| 6:00.0 | 968m | 3:05.9 | 54 | 487 | 18 |
| 12:00.0 | 987m | 3:02.3 | 58 | 498 | 17 |
| 18:00.0 | 1,005m | 2:59.1 | 61 | 509 | 18 |
| 24:00.0 | 1,121m | 2:40.5 | 85 | 590 | 20 |
| 30:00.0 | 1,068m | 2:48.5 | 73 | 551 | 19 |
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Workout Graph
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