Jeremy Heim 4:00 row
988m
Meters
4:00.0
Time
2:01.4
Pace
63
Calories
144
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 121 |
January 07, 2024 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 24 | 144 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | 133 |
| 2:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | 143 |
| 3:00.0 | 242m | 2:03.9 | 184 | 932 | 23 | 149 |
| 4:00.0 | 246m | 2:01.9 | 193 | 964 | 23 | 153 |
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Workout Graph
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